Carbs:

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Potatoes...4oz...101 Calories (2.6P/22.2C/0F)

Sweet Potato...6oz...146 Calories (2.7P/34.5C/0F)

 

 

Vegetables:

Broccoli...3oz...29 Calories (2.4P/5.6C/0.3F)

Asparagus...3oz...19 Calories (2P/3.5C/0.2F)

Spinach...1 Cup...7 Calories (0.9P/1.1C/0.1F)

Green Beans...1 Cup...31 Calories (1.8P/7.8C/0F)

Cabbage...1 Cup...22 Calories (1.1P/7.8C/0F)

Bok Choy...1 Cup...30 Calories (1.6P/2.7C/1.9F

 

 

 

Pineapple Fried Rice

2 Cups Rice

White Rice...468 Calories(9.7P/101.4C/1F)

Brown Rice...400 Calories (9.3P/82.7C/3.2F)

Chicken Breast...5oz...200 Calories (43.3P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Shrimp...6 pieces...About 68 Grams weighed...67 Calories
(14.4P/0C/0F)

Egg Whites...40 Grams...19 Calories (4.4P/0.4C/0F)

Pineaaple...30 Grams...15 Calories...(0.1P/3.9C/0F)

Green Beans...15 Grams...6 Calories...(0.2P/0.9C/0F)

Shallots...5 grams...4 Calories...(0.1P/0.8C/0F)

Carrots...10 Grams...4 Calories(0.1P/1C/0F)

 

Peanut/Teriyaki/Orange Chicken Bowl
 

Chicken breast...5oz...200 Calories (43.4P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Cabbage...1 Cup...22 Calories (1.1P/7.8C/0F)

Peanut Sauce 144 Calories (4.4P/7.66C/10F)

Teriyaki Sauce 45 Calories (0P/10C/0F)

Orange Sauce 35 Calories (0P/7.5C/0F)

 

Protein:

Chicken Breast...5oz...200 Calories (43.4P/0C/1.7F)

Chicken Dark Meat...5oz...270 Calories (38P/0C/12F)

Ground Beef 90/10%...5oz...300 Calories (35P/0C/15F)

Ground Turkey 93/7%...5oz...212 Calories (25.2P/0C/10F)

Top Sirloin...5oz...262 Calories (28.8P/2.5C/15F)

Tilapia...5oz...125 Calories (25P/0C/3F)

Salmon...5oz...225 Calories (29.2P/0C/0.7F)

Tofu...6oz...119 Calories (14P/2.9C/7.1F)

Pork Chop...6-7oz BONE IN...240 Calories (34.5P/0C/13.5F)

BUILD YOUR MEAL

House Favorites

Chow Mein

Chow Mein...1000 Calories (35P/207.5C/3.75F)

Chicken Breast...5oz...200 Calories (43.3P/0C/1.7F)

Chicken Leg Meat...270 Calories (38P/0C/12F)

Shrimp...6 pieces...About 68 Grams weighed...67 Calories
(14.4P/0C/0F)

Carrots...15 Grams...6 Calories (0.1P/1.4C/0F)

Cabbage...100 Grams...25 Calories (1.3P/5.8C/0.1F)

Green Pepper...30 Grams...6 Calories (0.2P/1.4C/0F)

 

Tangy Shrimp

Shrimp...120 Calories...(26P/0C/0F)

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Sauce...240 Calories...(0P/64C/0F)

 

Beef & Broccoli

Steak...6oz...262 Calories...(28.8P/2.5C/7F)

Brown Rice...1 Cup...200 Calories (4.6P/41.3C/1.6F)

Jasmine Rice...1 Cup...234 Calories (4.8P/50.7C/0.5F)

Sauce...40 Calories...(4P/4C/0F)