
B Nutritious El Monte
3311 Tyler Avenue, El Monte, CA
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Featured Items

Teriyaki Beef
Lean cut beef over a bed of white or brown rice topped with our house-made teriyaki sauce and optional choice of veggies. 499-544 Calories$12.50
Hawaiian Salmon
White or brown rice stir-fried with red onions, pineapple, and corn, topped with a pan-seared salmon and a drizzle of our house-made teriyaki sauce. 502-547 Calories$15.50
Caesar Salad
Chicken breast, parmesan, croutons, over romaine lettuce 303 Calories$13.50
ALL DAY BREAKFAST
Breakfast Favorites
Served with our house made salsa verde or spicy cilantro salsa

Build Your Breakfast Bowl
Build your breakfast how you like it, choose up to 4 toppings and 2 proteins.GLUTEN FREE$13.00
Loaded Breakfast Burrito
Turkey sausage, turkey bacon, egg, cheddar cheese, bell peppers, onions, hash browns, and beans wrapped up in a large whole wheat tortilla. 647 Calories$13.50
Chicken Hash
Grilled bell peppers, onions, chicken sausage, and hash browns with an egg. 373 CaloriesGLUTEN FREE$11.50
Chicken Quesadilla
Quesadilla stuffed with melted cheddar cheese, chicken breast, and an egg. 700 Calories$12.50
Powerful Protein Pancakes
Kodiak pancakes made plain, with semi-sweet chocolate chips, or blueberries paired with a choice of two sides (2 eggs, turkey bacon, turkey sausage, or chicken sausage) 595-839 Calories$12.00
Steak & Eggs
Top sirloin steak grilled and served with hash browns and 2 eggs. 588 CaloriesGLUTEN FREE$15.50
Protein Omelette
Egg white omelette stuffed with turkey bacon, red onions, mushrooms, spinach, and topped with avocado 264 CaloriesGLUTEN FREE$12.50
Berry Oats
Rolled oats, chia seeds, vanilla whey protein, almond milk, blueberries, and strawberries. 554 Calories *Mix well, overnight oats are made fresh to order, please allow 2+ hours before consumingGLUTEN FREE$6.75
Peanut Butter Banana Oats
Rolled oats, chia seeds, peanut butter, honey, and almond milk. 669 Calories *Mix well, overnight oats are made fresh to order, please allow 2+ hours before consumingGLUTEN FREE$7.00
Vanilla Cinnamon Oats
Rolled oats, vanilla whey protein, cinnamon, and almond milk. 471 Calories *Mix well, overnight oats are made fresh to order, please allow 2+ hours before consumingGLUTEN FREE$6.50
Breakfast Sides

Side Hash Browns
70 CaloriesGLUTEN FREEVEGETARIAN$3.50
Side Potatoes
101 CaloriesGLUTEN FREEVEGETARIAN$3.00
Side Broccoli
20 CaloriesGLUTEN FREEVEGETARIAN$3.50
Side Chicken Sausage
160 CaloriesGLUTEN FREE$4.00
Side 2 Eggs
158 CaloriesGLUTEN FREE$4.00
Side Turkey Bacon
90 CaloriesGLUTEN FREE$4.00
Side Turkey Sausage
80 CaloriesGLUTEN FREE$4.00
Side Egg Whites
126 CaloriesGLUTEN FREE$2.50
Side Protein Pancakes
380 Calories$8.00
FOOD
Meal Plans
Meal plans are made fresh to order! Please schedule meal plans 2 hours in advance to have your meals ready. Meals will be prepared cold for future consumption

Mini Starter Plan
6 Meals Total, 3 Combinations Breakfast, Lunch, and Dinner options *Meals will be prepared cold for future consumption$72.00
Starter Plan
9 Meals Total 3 Combinations Breakfast, Lunch, and Dinner options *Meals will be prepared cold for future consumption$105.00
Grand Plan
15 Meals Total 5 Combinations Breakfast, Lunch, and Dinner options *Meals will be prepared cold for future consumption$170.00
Ultimate Plan
21 Meals Total 7 Combinations Breakfast, Lunch, and Dinner options *Meals will be prepared cold for future consumption$230.00
Appetizers

Garlic Edamame
Boiled edamame stir-fried in garlic and salt 238 CaloriesGLUTEN FREEVEGETARIAN$4.95
Potstickers
House wrapped crispy potstickers filled with mixed veggies and choice of chicken, veggies, or shrimp. 513-600 CaloriesVEGETARIAN$9.00
Miso Soup
Low sodium, no msg, gluten free, non GMO 40 CaloriesGLUTEN FREEVEGETARIAN$4.95
Build Your Meal
Build your meal the way you like it. Choose a carb, vegetable, and protein of your choice.
House Favorites
Healthy Asian Fusion dishes full of flavor.

Peanut Chicken
Chicken over a bed of white or brown rice tossed with our house-made peanut sauce and optional choice of veggies. 583-630 CaloriesCONTAINS NUTS$12.50
Teriyaki Chicken
Chicken over a bed of white or brown rice topped with our house-made teriyaki sauce and optional choice of veggies. 478-525 Calories$12.50
Orange Chicken
Chicken over a bed of white or brown rice tossed with our house-made orange sauce and optional choice of veggies. 474-521 CaloriesGLUTEN FREE$12.50
Kung Pao Chicken
Chicken stir-fried in our house-made Kung Pao sauce with toasted chili, peanuts, onions and bell peppers over white or brown rice. 615-662 CaloriesCONTAINS NUTS$12.75
Teriyaki Beef
Lean cut beef over a bed of white or brown rice topped with our house-made teriyaki sauce and optional choice of veggies. 499-544 Calories$12.50
Beef & Broccoli
Top sirloin steak, broccoli, and carrots stir-fried with our soy garlic blend, served over a bed of white or brown rice. 522-567 CaloriesGLUTEN FREE$15.50
House Noodles
Stir-fried mushrooms, bell peppers, onions, carrots, cabbage, and wheat noodles with our teriyaki/soy blend. Chicken or shrimp may be added for an additional (+2.00 regular)(+3.00 double) 424-800 CaloriesVEGETARIAN$12.00
Sweet & Spicy Noodles
Chow mein noodles stir-fried with grilled onions, bell peppers, peanuts, and chilis in our house-made Kung Pao sauce. Chicken or shrimp may be added for an additional (+2.00 regular) (+3.00 double) 645-1019 CaloriesCONTAINS NUTSVEGETARIAN$12.00
Honey Soy Glazed Salmon
Grilled salmon topped with our house-made honey soy sauce and sesame seeds, over a bed of white or brown rice, and a choice of vegetable 512-565 CaloriesGLUTEN FREE$15.00
Pineapple Fried Rice
White or brown rice stir-fried with egg, diced carrots, green beans, pineapple, and soy sauce. Chicken or shrimp may be added for an additional (+2.00 regular)(+3.00 double) 360-824 CaloriesGLUTEN FREEVEGETARIAN$12.00
Veggie Bowl
Stir-fried broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms with our teriyaki/soy blend over white or brown rice 290-355 CaloriesVEGETARIAN$11.50
Potstickers
House wrapped crispy potstickers filled with mixed veggies and choice of chicken, veggies, or shrimp. 513-600 CaloriesVEGETARIAN$9.00
Cajun Surf & Turf
Grilled cajun steak and shrimp mixed with your choice of veggies served on a bed of white or brown rice 420-465 CaloriesGLUTEN FREE$15.50
Hawaiian Salmon
White or brown rice stir-fried with red onions, pineapple, and corn, topped with a pan-seared salmon and a drizzle of our house-made teriyaki sauce. 502-547 Calories$15.50
Salads
Treat yourself to a refreshing and fully loaded salad. Available with sesame, ranch, balsamic, or caesar dressing. *Sesame dressing is NOT gluten free, the remaining is.

House Salad
Chicken breast, shrimp, grape tomatoes, carrots, corn, cucumbers, red onions, bell peppers, avocado, over romaine lettuce 357 CaloriesGLUTEN FREE$14.50
Asian Chicken Salad
Chicken breast, chopped red cabbage, mandarin oranges, sliced almonds, over romaine lettuce 315 CaloriesGLUTEN FREE$13.50
Garden Salad
Grape tomatoes, carrots, corn, cucumbers, red onions, bell peppers, avocado, over romaine lettuce 110 CaloriesGLUTEN FREEVEGETARIAN$11.50
Pescatarian Salad
Salmon, grape tomatoes, cucumbers, red cabbage, carrots, over romaine lettuce 360 CaloriesGLUTEN FREE$15.00
Caesar Salad
Chicken breast, parmesan, croutons, over romaine lettuce 303 Calories$13.50
Wraps

Asian Chicken Salad Wrap
Chicken breast, romaine lettuce, mandarin oranges, red cabbage, and sesame dressing in a spinach wrap. 697 Calories$9.49
Chicken Caesar Wrap
Chicken breast, romaine lettuce, parmesan cheese, croutons, and caesar dressing in a spinach wrap. 605 Calories$9.49
Southwest Wrap
Chicken breast, tortilla strips, lettuce, grape tomato, black beans, corn, cheddar cheese, and our house made chipotle mayo in a tomato wrap 634 Calories$9.49
Kids Menu
Chicken, veggies, and carbs. Plus choice of sauce or seasoning.
260-397 cal
Sides

Side Egg
79 Calories$2.00
Side Avocado
130 Calories$3.00
Side Brown Rice
160 Calories$3.50
Side Jasmine Rice
205 Calories$3.50
Side Potatoes
101 Calories$3.00
Side Sweet Potatoes
146 Calories$3.50
Side Asparagus
12 Calories$3.50
Side Broccoli
20 Calories$3.50
Side Cabbage
14 Calories$3.50
Side Green Beans
18 Calories$3.50
Side Spinach
13 Calories$3.50
Side Carrots
45 Calories$3.50
Side Chicken Breast
281 Calories$8.50
Side Chicken Dark Meat
279 Calories$8.00
Side Turkey
242 Calories$8.00
Side Ground Beef
284 Calories$8.25
Side Teriyaki Beef
339 Calories$8.25
Side Steak
315 Calories$10.50
Side Pork Chop
240 Calories$8.00
Side Shrimp
135 Calories$8.50
Side Tilapia
150 Calories$7.00
Side Salmon
280 Calories$10.50
Side Tofu
119 Calories$5.25
Desserts
Fix that sweet tooth with our house made desserts.

Protein Donuts
Indulge guilt-free with Sweet Beast Desserts' protein donuts!$8.50
House Cookie
Rolled oats, banana, peanut butter, semi sweet chocolate chips. 212 Calories$5.50
Almond Bites
Rolled oats, almond butter, coconut shreds, semi sweet chocolate chips, honey. 186 Calories$4.95
Cookie Butter Bites
Rolled oats, cookie butter, coconut shreds, semi sweet chocolate chips, honey. 164 Calories$4.95
Protein Cupcake
Indulge guilt-free with Sweet Beast Desserts' protein cupcakes$4.00
Protein Brownie
Indulge guilt-free with Sweet Beast Desserts' protein brownies$5.50
Sauces

Bottled House Sauce
Love our house hot sauce? Now you can get more of it bottled!$5.00Bottled Chili Garlic
$5.00
1.5 oz House Hot Sauce
$0.75
1.5 oz Chili Garlic Sauce
$0.75
1.5 oz Peanut Sauce
$1.00
1.5 oz Teriyaki Sauce
$0.75
1.5 oz Orange Sauce
$0.75
1.5 oz Honey Soy Sauce
$0.75
1.5 oz Tofu Sauce
$0.25
Tub Peanut Sauce
$7.00
2 oz Caesar Dressing
$0.50
2 oz Spicy Cilantro Salsa
$0.50
2 oz Salsa Verde
$0.50
DRINKS
Beverages
Smoothies

Green Machine
Vanilla whey protein, banana, spinach, coconut water 335 CaloriesGLUTEN FREE$8.50
Creamy Chocolate Oat
Chocolate whey protein, banana, oats, vanilla extract, sea salt, almond milk 235 Calories$7.50
Chocolate Peanut Butter
Chocolate whey protein, banana, peanut butter, oats, vanilla extract, sea salt, almond milk 413 Calories$8.00
Vanilla Bean Bliss
Vanilla whey protein, banana, oats, vanilla extract, sea salt, almond milk 225 Calories$7.50
Banana Oats
Vanilla whey protein, banana, rolled oats, cinnamon, almond milk 229 Calories$8.00
Strawberry Shortcake
Vanilla whey protein, strawberries, oats, vanilla extract, sea salt, almond milk 282 Calories$7.50
Berry Blast
Vanilla whey protein, banana, strawberries, blueberries, almond milk 266 CaloriesGLUTEN FREE$8.00
Strawberry Banana
Vanilla whey protein, banana, strawberries, oats, cinnamon, almond milk 344 Calories$8.00
Chunky Monkey
Chocolate whey protein, banana, dates, peanut butter, cacao nibs, chia seeds, almond milk 567 CaloriesGLUTEN FREE$9.50
Kale Craze
Banana, spinach, kale, pineapple, apple juice 234 CaloriesGLUTEN FREE$8.50
Strawberry Cloud
Vanilla whey protein, banana, strawberries, avocado, dates, coconut cream, strawberry syrup, almond milk 380 CaloriesGLUTEN FREE$9.50
Tropical Blast
Banana, strawberries, pineapple, mango, coconut water 282 CaloriesGLUTEN FREE$8.50
Acai Berry
Acai, banana, strawberries, blueberries, chia seeds, apple juice 270 CaloriesGLUTEN FREE$9.50
Mango Tango
Mango, pineapple, mandarin orange, coconut water 221 CaloriesGLUTEN FREE$8.50
Build Your Smoothie
Build your smoothie how you like it, choose a base, add up to 4 ingredients, and boost it!$7.70
CATERING
Catering Bundles
Perfect for meetings, parties, or special events. Now bring your favorite B Nutritious meals to any occasion. (Serving utensils, plates & individual utensil kits included)

Small Gathering Bundle
Choose 2 of our House Favorite Platters along with 2 Sides (Serves 8-12)NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$110.00
Large Gathering Bundle
Choose 4 of our House Favorite Platters along with 4 Sides (Serves 16-24)NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$215.00
Catering Bundle Individual Tray
4-6 Servings per tray
Cookie Butter Bites Platter
Rolled oats, cookie butter, coconut shreds, semi sweet chocolate chips, honey.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$18.00+
Almond Butter Bites Platter
Rolled oats, almond butter, coconut shreds, semi sweet chocolate chips, honey.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$18.00+
House Cookies Platter
Rolled oats, banana, peanut butter, semi sweet chocolate chips.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$20.00+
Garlic Edamame Platter
Boiled edamame stir fried in garlic and saltGLUTEN FREEVEGETARIAN$30.00+Breakfast Catering Bundle
Platters
Proteins by the platter, available in Small (10-15), Medium (15-20), and Large (20-30) sizes

Chicken Dark Meat
All natural lean grilled chicken thigh meat seasoned with lemon pepperGLUTEN FREE$85.00+
Chicken Breast
All natural lean grilled chicken breast seasoned with lemon pepperGLUTEN FREE$90.00+
Turkey
Lean 93/7 ground turkey stir fried w/ mushrooms, bell peppers, and onions, seasoned with our house made italian blend.GLUTEN FREE$90.00+
Ground Beef
Lean 90/10 ground beef stir fried w/ mushrooms, bell peppers, and onions, seasoned with our house made italian blend.GLUTEN FREE$85.00+
Steak
Grilled top sirloin steak sliced and seasoned with salt and pepperGLUTEN FREE$125.00+
Pork Chops
Grilled bone-in pork chop marinated with a soy garlic blend.GLUTEN FREE$105.00+
Tilapia
Grilled tilapia filet seasoned with lemon pepperGLUTEN FREE$80.00+
Salmon
Fresh grilled salmon garnished with crispy garlic and lemon pepper.GLUTEN FREE$125.00+
Shrimp
Shrimp grilled with sliced onions and garlic, seasoned with lemon pepper.GLUTEN FREE$90.00+
Tofu
Premium crisped tofuGLUTEN FREEVEGETARIAN$70.00+
Side Dishes

Brown Rice
Steamed plain brown riceGLUTEN FREEVEGETARIAN$30.00+
Jasmine Rice
Steamed plain jasmine riceGLUTEN FREEVEGETARIAN$25.00+
Sweet Potatoes
Baked and mashed plain sweet potatoesGLUTEN FREEVEGETARIAN$45.00+
Potatoes
Sliced and baked red potatoes seasoned with our house made italian blendGLUTEN FREEVEGETARIAN$40.00+
Broccoli
Steamed broccoli floretsGLUTEN FREEVEGETARIAN$30.00+
Cabbage
Steamed cabbageGLUTEN FREEVEGETARIAN$30.00+
Green Beans
Steamed green beansGLUTEN FREEVEGETARIAN$30.00+
Asparagus
Steamed asparagus spearsGLUTEN FREEVEGETARIAN$40.00+
Spinach
Steamed spinachGLUTEN FREEVEGETARIAN$30.00+
Carrots
Steamed carrotsGLUTEN FREEVEGETARIAN$30.00+
House Favorites
Our house favorite items by the platter, available in Small (10-15), Medium (15-20), and Large (20-30) sizes

Peanut Chicken
Your choice of chicken breast or dark meat, mixed with our house made peanut sauceCONTAINS NUTS$100.00+
Teriyaki Chicken
Your choice of chicken breast or dark meat, drizzled with our house made teriyaki sauce$100.00+
Orange Chicken
Your choice of chicken breast or dark meat, mixed with our house made orange chickenGLUTEN FREE$100.00+
Pineapple Fried Rice
White or brown rice stir fried with egg, diced carrots, green beans, pineapple, and soy sauce. Chicken or shrimp may be addedGLUTEN FREE$120.00+
House Noodles
Stir fried mushrooms, bell peppers, onions, carrots, cabbage, and wheat noodles with our teriyaki/soy blend. Chicken or shrimp may be added$120.00+
Beef & Broccoli
Top sirloin steak, broccoli, and carrots stir fried with our soy garlic blendGLUTEN FREE$160.00+
Teriyaki Beef
Lean cut beef grilled with fresh garlic, topped with our house made teriyaki sauce$100.00+
Veggie Bowl
Stir fried broccoli, cabbage, green beans, carrots, bell peppers, and mushrooms with our teriyaki/soy blendVEGETARIAN$90.00+
Honey Soy Salmon
Grilled salmon topped with our house made honey soy sauce and sesame seeds$135.00+
Sweet & Spicy Noodles
Wheat noodles stir fried with grilled onions, bell peppers, chilis, peanuts, and our house made kung pao sauce. Chicken or shrimp may be added$120.00+
Cajun Surf & Turf
Grilled cajun steak and shrimp mixed with your choice of vegetables.GLUTEN FREE$140.00+
Hawaiian Salmon
White or brown rice stir fried with red onions, pineapple, and corn, topped with grilled salmon and a drizzle of our house made teriyaki sauce$135.00+
Protein Pasta
Protein penne pasta cooked in a roasted garlic tomato sauce mixed with choice of ground beef or ground turkey$120.00+
Garlic Edamame Platter
Boiled edamame stir fried in garlic and saltGLUTEN FREEVEGETARIAN$30.00+
Salads and Wraps

House Salad
Chicken breast, shrimp, grape tomatoes, carrots, corn, cucumbers, red onions, bell peppers, avocado, over romaine lettuce
Asian Salad
Chicken breast, chopped red cabbage, mandarin oranges, sliced almonds, over romaine lettuce
Garden Salad
Grape tomatoes, carrots, corn, cucumbers, red onions, bell peppers, avocado, over romaine lettuce
Pescatarian Salad
Salmon, grape tomatoes, cucumbers, red cabbage, carrots, over romaine lettuce
Caesar Salad
Chicken breast, parmesan, croutons, over romaine lettuce
Southwest Wrap Platter
Grilled chicken breast, lettuce, grape tomatoes, black beans, corn, shredded cheese, and tortilla strips with a drizzle of our house made chipotle mayo.
Asian Chicken Wrap Platter
Grilled chicken breast, red cabbage, mandarin oranges, sliced almonds, lettuce, and a drizzle of our asian sesame dressing.CONTAINS NUTS
Caesar Salad Wrap Platter
Grilled chicken breast, romaine lettuce, parmesan cheese, croutons, and caesar dressing in a spinach wrap.
Breakfast

Breakfast Burrito Platter
Turkey sausage, turkey bacon, egg, cheddar cheese, bell peppers, onions, hash browns, and beans wrapped up in a large whole wheat tortilla.
Chicken Quesadilla Platter
Quesadilla stuffed with melted cheddar cheese, chicken breast, and an egg.
Chicken Hash Platter
Grilled bell peppers, onions, chicken sausage, and hash browns with an egg.
Powerful Protein Pancakes Platter
Kodiak pancakes made plain, with semi-sweet chocolate chips, or blueberries, paired with a choice of two sides (2 eggs, turkey bacon, turkey sausage, or chicken sausage)
Overnight Oats and Parfait
Desserts

Cookie Butter Bites Platter
Rolled oats, cookie butter, coconut shreds, semi sweet chocolate chips, honey.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$18.00+
Almond Butter Bites Platter
Rolled oats, almond butter, coconut shreds, semi sweet chocolate chips, honey.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$18.00+
House Cookies Platter
Rolled oats, banana, peanut butter, semi sweet chocolate chips.NEW ITEM ALERT!!!PERFECT FOR PARTIES!!!$20.00+

Gluten Free
Vegetarian
Sweet Potatoes
$0.00
Baked and mashed plain sweet potatoes
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B Nutritious Locations and Hours
Fountain Valley
Open now • Closes at 7PM
























